Marcelo Lebrato 5x5:00/1:00r row
6,335
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 184 |
May 12, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1020 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 30 | |
| r834 |
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Workout Graph
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