Marcelo Lebrato 6x4:00/1:00r row
6,151
Meters
24:00.0
Time
1:57.0
Pace
417
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 181 |
May 13, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151 | 1:57.0 | 218 | 1042 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 31 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| r1,103 |
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Workout Graph
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