Marcelo Lebrato 9x4:00/1:00r row
9,169
Meters
36:00.0
Time
1:57.7
Pace
618
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 182 |
May 15, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,169 | 1:57.7 | 214 | 1030 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| r1,426 |
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Workout Graph
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