Marcelo Lebrato 8x4:00/1:00r row
8,173
Meters
32:00.0
Time
1:57.4
Pace
552
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 182 |
May 19, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,173 | 1:57.4 | 216 | 1035 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 31 | |
| r1,335 |
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Workout Graph
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