Marcelo Lebrato 15x4:00/1:00r row
15,255
Meters
1:00:00.0
Time
1:57.9
Pace
1028
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,932 |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 183 |
May 26, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,255 | 1:57.9 | 213 | 1028 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 31 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 31 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 31 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| r2,677 |
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Workout Graph
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