Marcelo Lebrato 5x5:00/1:00r row
6,378
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 183 |
June 01, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1034 | 29 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 30 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 30 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 30 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 30 | |
| r888 |
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Workout Graph
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