Marcelo Lebrato 6x4:00/1:00r row
6,174
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 182 |
June 05, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,174 | 1:56.6 | 221 | 1055 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | |
| r1,160 |
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Workout Graph
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