Marcelo Lebrato 7x5:00/1:00r row
8,901
Meters
35:00.0
Time
1:57.9
Pace
600
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 178 |
June 08, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,901 | 1:57.9 | 213 | 1028 | 30 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 30 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 31 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 31 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 31 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 31 | |
| r1,167 |
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Workout Graph
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