Marcelo Lebrato 2x4:00/1:00r row
2,011
Meters
8:00.0
Time
1:59.3
Pace
133
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 176 |
June 09, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011 | 1:59.3 | 206 | 997 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| r215 |
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Workout Graph
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