Marcelo Lebrato 9x4:00/1:00r row
9,086
Meters
36:00.0
Time
1:58.8
Pace
606
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 180 |
June 12, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,086 | 1:58.8 | 208 | 1010 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| r1,384 |
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Workout Graph
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