Marcelo Lebrato 6x4:00/1:00r row
6,030
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 177 |
July 08, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,030 | 1:59.4 | 206 | 1002 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | |
| r969 |
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Workout Graph
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