Marcelo Lebrato 8x3:00/1:00r row
6,056
Meters
24:00.0
Time
1:58.8
Pace
403
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 181 |
July 10, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1007 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 31 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| r1,369 |
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Workout Graph
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