Marcelo Lebrato 11x3:00/1:00r row
8,434
Meters
33:00.0
Time
1:57.3
Pace
569
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 181 |
July 24, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,434 | 1:57.3 | 216 | 1034 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| r1,761 |
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Workout Graph
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