Marcelo Lebrato 9x3:00/1:00r row
6,956
Meters
27:00.0
Time
1:56.4
Pace
474
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 180 |
July 27, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,956 | 1:56.4 | 222 | 1053 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 31 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 31 | |
| r1,557 |
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Workout Graph
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