Marcelo Lebrato 11x3:00/1:00r row
8,460
Meters
33:00.0
Time
1:57.0
Pace
572
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 176 |
July 28, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,460 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | |
| r1,861 |
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Workout Graph
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