Marcelo Lebrato 12x3:00/1:00r row
9,167
Meters
36:00.0
Time
1:57.8
Pace
615
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 173 |
July 29, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,167 | 1:57.8 | 214 | 1025 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | |
| r2,095 |
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Workout Graph
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