Marcelo Lebrato 16x3:00/1:00r row
11,474
Meters
48:00.0
Time
2:05.5
Pace
823
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,006 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 179 |
August 04, 2026 18:19:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,474 | 2:05.5 | 177 | 1028 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 0 | ||||||
| r2,532 |
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Workout Graph
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