Marcelo Lebrato 16x3:00/1:00r row
12,400
Meters
48:00.0
Time
1:56.1
Pace
847
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:04:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 184 |
August 05, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,400 | 1:56.1 | 223 | 1058 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| r2,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.