Marcelo Lebrato 20x3:00/1:00r row
15,175
Meters
1:00:00.0
Time
1:58.6
Pace
1011
Calories
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,414 |
| Overall Time | 1:20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 180 |
August 07, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175 | 1:58.6 | 210 | 1011 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| r3,239 |
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Workout Graph
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