Marcelo Lebrato 7x4:00/1:00r row
7,236
Meters
28:00.0
Time
1:56.0
Pace
495
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 179 |
August 10, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,236 | 1:56.0 | 224 | 1060 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 30 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 31 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 31 | |
| r1,121 |
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Workout Graph
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