Marcelo Lebrato 13x4:00/1:00r row
13,262
Meters
52:00.0
Time
1:57.6
Pace
895
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,252 |
| Overall Time | 1:05:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1546 |
| Drag Factor | 179 |
August 11, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,262 | 1:57.6 | 215 | 1032 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| r1,990 |
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Workout Graph
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