Marcelo Lebrato 6x4:00/1:00r row
6,171
Meters
24:00.0
Time
1:56.6
Pace
420
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 178 |
August 12, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,171 | 1:56.6 | 220 | 1050 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 31 | |
| r1,070 |
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Workout Graph
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