Marcelo Lebrato 6x4:00/1:00r row
6,140
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 182 |
August 17, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140 | 1:57.2 | 217 | 1037 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| r952 |
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Workout Graph
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