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Marcelo Lebrato v4:00/1:00r...22 row

17,495

Meters

1:08:00.0

Time

1:56.6

Pace

1190

Calories

Rest Distance3,753
Rest Time22:00.0
Overall Distance21,248
Overall Time1:30:00.0
Average Watts221
Calories Per Hour1050
Stroke Rate30
Stroke Count2053
Drag Factor182

August 18, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 17,495 1:56.6 221 1050 30
4:00.0 1,018 1:57.8 214 1035 30
r: 1:00 160
4:00.0 1,034 1:56.0 224 1065 30
r: 1:00 155
4:00.0 1,022 1:57.4 216 1035 30
r: 1:00 171
4:00.0 1,026 1:56.9 219 1050 30
r: 1:00 178
4:00.0 1,025 1:57.0 218 1050 30
r: 1:00 171
4:00.0 1,024 1:57.1 217 1035 30
r: 1:00 180
4:00.0 1,039 1:55.4 227 1080 30
r: 1:00 177
4:00.0 1,028 1:56.7 220 1050 30
r: 1:00 179
4:00.0 1,038 1:55.6 227 1065 31
r: 1:00 166
4:00.0 1,021 1:57.5 216 1035 30
r: 1:00 158
4:00.0 1,024 1:57.1 217 1035 30
r: 1:00 154
4:00.0 1,029 1:56.6 221 1050 31
r: 1:00 157
2:00.0 511 1:57.4 216 1020 30
r: 1:00 174
2:00.0 515 1:56.5 221 1050 30
r: 1:00 197
2:00.0 518 1:55.8 225 1050 31
r: 1:00 184
2:00.0 512 1:57.1 217 1020 30
r: 1:00 153
2:00.0 523 1:54.7 232 1080 31
r: 1:00 179
2:00.0 517 1:56.0 224 1050 31
r: 1:00 166
2:00.0 516 1:56.2 223 1050 30
r: 1:00 178
2:00.0 513 1:56.9 219 1050 30
r: 1:00 149
2:00.0 520 1:55.3 228 1080 31
r: 1:00 184
2:00.0 521 1:55.1 229 1080 31
r: 1:00 183
r3,753

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