Marcelo Lebrato 5x5:00/1:00r row
6,494
Meters
25:00.0
Time
1:55.4
Pace
448
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 179 |
August 19, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,494 | 1:55.4 | 227 | 1075 | 30 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 30 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 30 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 30 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 31 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 31 | |
| r935 |
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Workout Graph
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