Marcelo Lebrato 11x3:00/1:00r row
8,408
Meters
33:00.0
Time
1:57.7
Pace
566
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 179 |
August 20, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,408 | 1:57.7 | 214 | 1029 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| r2,155 |
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Workout Graph
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