Marcelo Lebrato 6x4:00/1:00r row
6,142
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 179 |
August 25, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,142 | 1:57.2 | 217 | 1040 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| r986 |
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Workout Graph
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