Marcelo Lebrato 9x4:00/1:00r row
9,146
Meters
36:00.0
Time
1:58.0
Pace
614
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1077 |
| Drag Factor | 179 |
August 31, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,146 | 1:58.0 | 213 | 1023 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 31 | |
| r1,460 |
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Workout Graph
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