Marcelo Lebrato 6x4:00/1:00r row
6,108
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 179 |
September 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108 | 1:57.8 | 214 | 1030 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| r999 |
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Workout Graph
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