Marcelo Lebrato 6x4:00/1:00r row
6,090
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 170 |
September 09, 2026 18:27:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,090 | 1:58.2 | 212 | 1022 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| r1,054 |
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Workout Graph
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