Marcelo Lebrato 6x4:00/1:00r row
6,054
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 179 |
September 10, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1010 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | |
| r1,019 |
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Workout Graph
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