Marcelo Lebrato 5x5:00/1:00r row
6,373
Meters
25:00.0
Time
1:57.6
Pace
432
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 180 |
September 14, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1036 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 29 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 30 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 30 | |
| r911 |
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Workout Graph
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