Marcelo Lebrato 5x5:00/1:00r row
6,353
Meters
25:00.0
Time
1:58.0
Pace
427
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 179 |
September 15, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,353 | 1:58.0 | 213 | 1024 | 29 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 29 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 29 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 29 | |
| r851 |
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Workout Graph
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