Marcelo Lebrato 5x5:00/1:00r row
6,346
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 180 |
September 17, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1024 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 30 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 30 | |
| r804 |
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Workout Graph
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