Marcelo Lebrato 5x5:00/1:00r row
6,334
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 181 |
September 18, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,334 | 1:58.4 | 211 | 1020 | 30 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 30 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 30 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 30 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 31 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 31 | |
| r887 |
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Workout Graph
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