Marcelo Lebrato 6x4:00/1:00r row
6,086
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 182 |
September 23, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086 | 1:58.3 | 211 | 1022 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.