Marcelo Lebrato 6x5:00/1:00r row
7,649
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 179 |
September 28, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1036 | 30 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 30 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 30 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 30 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 30 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 30 | |
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.