Marcelo Lebrato 6x5:00/1:00r row
7,578
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 179 |
September 29, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1014 | 30 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 30 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 30 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 30 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 30 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.