Marcelo Lebrato 6x4:00/1:00r row
6,063
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 179 |
October 02, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1012 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| r985 |
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Workout Graph
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