Marcelo Lebrato 7x4:00/1:00r row
7,094
Meters
28:00.0
Time
1:58.4
Pace
475
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 196 |
October 05, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,094 | 1:58.4 | 211 | 1017 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| r1,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.