Marcelo Lebrato 6x4:00/1:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 175 |
October 07, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1007 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 31 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 31 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 31 | |
| r1,059 |
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Workout Graph
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