Marcelo Lebrato 6x4:00/1:00r row
6,040
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 178 |
October 08, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040 | 1:59.2 | 207 | 1005 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 31 | |
| r973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.