Marcelo Lebrato 6x4:00/1:00r row
6,067
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 175 |
October 13, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067 | 1:58.6 | 209 | 1012 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| r979 |
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Workout Graph
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