Marcelo Lebrato 6x5:00/1:00r row
7,581
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 181 |
October 19, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1014 | 29 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 30 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 30 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 30 | |
| r930 |
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Workout Graph
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