Marcelo Lebrato 6x5:00/1:00r row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 180 |
October 20, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1024 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 29 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 30 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 30 | |
| r993 |
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Workout Graph
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