Marcelo Lebrato 6x5:00/1:00r row
7,587
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 179 |
October 21, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1014 | 29 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 30 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 30 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| r958 |
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Workout Graph
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