Marcelo Lebrato 5x6:00/1:00r row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 179 |
October 28, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1012 | 30 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 30 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 30 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 30 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 30 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 30 | |
| r792 |
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Workout Graph
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