Marcelo Lebrato v1:00/2:00r...5 row
3,413m
Meters
13:00.0
Time
1:54.2
Pace
238
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 227 |
October 10, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,413m | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 378m | |||||
| r1,639m |
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Workout Graph
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