Marcelo Lebrato v5:00/2:00r...4 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 223 |
October 12, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 366m | |||||
| r1,250m |
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Workout Graph
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