Marcelo Lebrato 3x4:00/1:00r row
2,519m
Meters
12:00.0
Time
2:22.9
Pace
147
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 225 |
October 17, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 17 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 17 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 17 | |
| r154m |
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Workout Graph
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